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Oct
16
Sun
PUSH TRACK PRE-SEASON WORKOUT EVERY SUNDAY
Oct 16 @ 8:00 am – 10:00 am
SUNDAY’S BEACH WORKOUTS at 8:00AM
 
WE ONLY HAVE 12 WEEKS TO BUILD Speed & POWER LET’S GET IT IN!
~ Strength ~ Speed ~Power~ Nutrition
Ages 5 to 18 years for those youth athletes not in another sport right now!
REQUIREMENTS: HAVE A POSITIVE ATTITUDE AND COME READY TO WORK!
Fitness/Flexibility/Strength/Speed/& Nutrition
•Cardiovascular conditioning
•Core
•Running (Acceleration)
•Hill / Sled Pulls
•Dynamic drills
•Agility drills
•Plyometric
•Olympic power workout / Natural Weight lift
 
 
Hi it’s Me Coach Reggie,
My coaches Staff and I are dedicated coaching staff, helping develop our youth athletes in all sports.
We are committed to providing a positive environment where our participants develop and enhance their track skills. They will learn teamwork respect and discipline, which are the essential skills needed to compete effectively at the next level. We firmly believe that team building also helps to develop our youth both emotionally and socially. !
 
 
CONTACT iNFORMATION
COACHREGGIE
562-292-3591
REGGIE@PUSHSP.COM
REGGIE@COACHREGGIEWILLIAMS.COM
Oct
17
Mon
PUSH Track club Pre-season Olympic training facility CROSSFIT-VIRTUR IN CYPRESS EVERY MONDAY NIGHT AT 5:45 PM @ CROSSFIT-VIRTUR
Oct 17 @ 5:45 pm – 7:45 pm
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