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Oct
8
Sun
PUSH TRACK PRE-SEASON WORKOUT EVERY SUNDAY
Oct 8 @ 8:00 am – Dec 17 @ 10:00 am
SUNDAY’S BEACH WORKOUTS at 8:00AM
 
WE ONLY HAVE 12 WEEKS TO BUILD Speed & POWER LET’S GET IT IN!
~ Strength ~ Speed ~Power~ Nutrition
Ages 5 to 18 years for those youth athletes not in another sport right now!
REQUIREMENTS: HAVE A POSITIVE ATTITUDE AND COME READY TO WORK!
Fitness/Flexibility/Strength/Speed/& Nutrition
•Cardiovascular conditioning
•Core
•Running (Acceleration)
•Hill / Sled Pulls
•Dynamic drills
•Agility drills
•Plyometric
•Olympic power workout / Natural Weight lift
 
 
Hi it’s Me Coach Reggie,
My coaches Staff and I are dedicated coaching staff, helping develop our youth athletes in all sports.
We are committed to providing a positive environment where our participants develop and enhance their track skills. They will learn teamwork respect and discipline, which are the essential skills needed to compete effectively at the next level. We firmly believe that team building also helps to develop our youth both emotionally and socially. !
 
 
CONTACT iNFORMATION
COACHREGGIE
562-292-3591
REGGIE@PUSHSP.COM
REGGIE@COACHREGGIEWILLIAMS.COM
Dec
31
Sun
PUSH TRACK PRE-SEASON WORKOUT EVERY SUNDAY
Dec 31 2017 @ 8:00 am – Mar 11 2018 @ 10:00 am
SUNDAY’S BEACH WORKOUTS at 8:00AM
 
WE ONLY HAVE 12 WEEKS TO BUILD Speed & POWER LET’S GET IT IN!
~ Strength ~ Speed ~Power~ Nutrition
Ages 5 to 18 years for those youth athletes not in another sport right now!
REQUIREMENTS: HAVE A POSITIVE ATTITUDE AND COME READY TO WORK!
Fitness/Flexibility/Strength/Speed/& Nutrition
•Cardiovascular conditioning
•Core
•Running (Acceleration)
•Hill / Sled Pulls
•Dynamic drills
•Agility drills
•Plyometric
•Olympic power workout / Natural Weight lift
 
 
Hi it’s Me Coach Reggie,
My coaches Staff and I are dedicated coaching staff, helping develop our youth athletes in all sports.
We are committed to providing a positive environment where our participants develop and enhance their track skills. They will learn teamwork respect and discipline, which are the essential skills needed to compete effectively at the next level. We firmly believe that team building also helps to develop our youth both emotionally and socially. !
 
 
CONTACT iNFORMATION
COACHREGGIE
562-292-3591
REGGIE@PUSHSP.COM
REGGIE@COACHREGGIEWILLIAMS.COM
Mar
25
Sun
PUSH TRACK PRE-SEASON WORKOUT EVERY SUNDAY
Mar 25 @ 8:00 am – Jun 3 @ 10:00 am
SUNDAY’S BEACH WORKOUTS at 8:00AM
 
WE ONLY HAVE 12 WEEKS TO BUILD Speed & POWER LET’S GET IT IN!
~ Strength ~ Speed ~Power~ Nutrition
Ages 5 to 18 years for those youth athletes not in another sport right now!
REQUIREMENTS: HAVE A POSITIVE ATTITUDE AND COME READY TO WORK!
Fitness/Flexibility/Strength/Speed/& Nutrition
•Cardiovascular conditioning
•Core
•Running (Acceleration)
•Hill / Sled Pulls
•Dynamic drills
•Agility drills
•Plyometric
•Olympic power workout / Natural Weight lift
 
 
Hi it’s Me Coach Reggie,
My coaches Staff and I are dedicated coaching staff, helping develop our youth athletes in all sports.
We are committed to providing a positive environment where our participants develop and enhance their track skills. They will learn teamwork respect and discipline, which are the essential skills needed to compete effectively at the next level. We firmly believe that team building also helps to develop our youth both emotionally and socially. !
 
 
CONTACT iNFORMATION
COACHREGGIE
562-292-3591
REGGIE@PUSHSP.COM
REGGIE@COACHREGGIEWILLIAMS.COM
Jun
17
Sun
PUSH TRACK PRE-SEASON WORKOUT EVERY SUNDAY
Jun 17 @ 8:00 am – Aug 26 @ 10:00 am
SUNDAY’S BEACH WORKOUTS at 8:00AM
 
WE ONLY HAVE 12 WEEKS TO BUILD Speed & POWER LET’S GET IT IN!
~ Strength ~ Speed ~Power~ Nutrition
Ages 5 to 18 years for those youth athletes not in another sport right now!
REQUIREMENTS: HAVE A POSITIVE ATTITUDE AND COME READY TO WORK!
Fitness/Flexibility/Strength/Speed/& Nutrition
•Cardiovascular conditioning
•Core
•Running (Acceleration)
•Hill / Sled Pulls
•Dynamic drills
•Agility drills
•Plyometric
•Olympic power workout / Natural Weight lift
 
 
Hi it’s Me Coach Reggie,
My coaches Staff and I are dedicated coaching staff, helping develop our youth athletes in all sports.
We are committed to providing a positive environment where our participants develop and enhance their track skills. They will learn teamwork respect and discipline, which are the essential skills needed to compete effectively at the next level. We firmly believe that team building also helps to develop our youth both emotionally and socially. !
 
 
CONTACT iNFORMATION
COACHREGGIE
562-292-3591
REGGIE@PUSHSP.COM
REGGIE@COACHREGGIEWILLIAMS.COM
Sep
9
Sun
PUSH TRACK PRE-SEASON WORKOUT EVERY SUNDAY
Sep 9 @ 8:00 am – Nov 18 @ 9:00 am
SUNDAY’S BEACH WORKOUTS at 8:00AM
 
WE ONLY HAVE 12 WEEKS TO BUILD Speed & POWER LET’S GET IT IN!
~ Strength ~ Speed ~Power~ Nutrition
Ages 5 to 18 years for those youth athletes not in another sport right now!
REQUIREMENTS: HAVE A POSITIVE ATTITUDE AND COME READY TO WORK!
Fitness/Flexibility/Strength/Speed/& Nutrition
•Cardiovascular conditioning
•Core
•Running (Acceleration)
•Hill / Sled Pulls
•Dynamic drills
•Agility drills
•Plyometric
•Olympic power workout / Natural Weight lift
 
 
Hi it’s Me Coach Reggie,
My coaches Staff and I are dedicated coaching staff, helping develop our youth athletes in all sports.
We are committed to providing a positive environment where our participants develop and enhance their track skills. They will learn teamwork respect and discipline, which are the essential skills needed to compete effectively at the next level. We firmly believe that team building also helps to develop our youth both emotionally and socially. !
 
 
CONTACT iNFORMATION
COACHREGGIE
562-292-3591
REGGIE@PUSHSP.COM
REGGIE@COACHREGGIEWILLIAMS.COM
Dec
2
Sun
PUSH TRACK PRE-SEASON WORKOUT EVERY SUNDAY
Dec 2 2018 @ 8:00 am – Feb 10 2019 @ 10:00 am
SUNDAY’S BEACH WORKOUTS at 8:00AM
 
WE ONLY HAVE 12 WEEKS TO BUILD Speed & POWER LET’S GET IT IN!
~ Strength ~ Speed ~Power~ Nutrition
Ages 5 to 18 years for those youth athletes not in another sport right now!
REQUIREMENTS: HAVE A POSITIVE ATTITUDE AND COME READY TO WORK!
Fitness/Flexibility/Strength/Speed/& Nutrition
•Cardiovascular conditioning
•Core
•Running (Acceleration)
•Hill / Sled Pulls
•Dynamic drills
•Agility drills
•Plyometric
•Olympic power workout / Natural Weight lift
 
 
Hi it’s Me Coach Reggie,
My coaches Staff and I are dedicated coaching staff, helping develop our youth athletes in all sports.
We are committed to providing a positive environment where our participants develop and enhance their track skills. They will learn teamwork respect and discipline, which are the essential skills needed to compete effectively at the next level. We firmly believe that team building also helps to develop our youth both emotionally and socially. !
 
 
CONTACT iNFORMATION
COACHREGGIE
562-292-3591
REGGIE@PUSHSP.COM
REGGIE@COACHREGGIEWILLIAMS.COM
Feb
24
Sun
PUSH TRACK PRE-SEASON WORKOUT EVERY SUNDAY
Feb 24 @ 8:00 am – May 5 @ 11:00 am
SUNDAY’S BEACH WORKOUTS at 8:00AM
 
WE ONLY HAVE 12 WEEKS TO BUILD Speed & POWER LET’S GET IT IN!
~ Strength ~ Speed ~Power~ Nutrition
Ages 5 to 18 years for those youth athletes not in another sport right now!
REQUIREMENTS: HAVE A POSITIVE ATTITUDE AND COME READY TO WORK!
Fitness/Flexibility/Strength/Speed/& Nutrition
•Cardiovascular conditioning
•Core
•Running (Acceleration)
•Hill / Sled Pulls
•Dynamic drills
•Agility drills
•Plyometric
•Olympic power workout / Natural Weight lift
 
 
Hi it’s Me Coach Reggie,
My coaches Staff and I are dedicated coaching staff, helping develop our youth athletes in all sports.
We are committed to providing a positive environment where our participants develop and enhance their track skills. They will learn teamwork respect and discipline, which are the essential skills needed to compete effectively at the next level. We firmly believe that team building also helps to develop our youth both emotionally and socially. !
 
 
CONTACT iNFORMATION
COACHREGGIE
562-292-3591
REGGIE@PUSHSP.COM
REGGIE@COACHREGGIEWILLIAMS.COM
May
19
Sun
PUSH TRACK PRE-SEASON WORKOUT EVERY SUNDAY
May 19 @ 8:00 am – Jul 28 @ 10:00 am
SUNDAY’S BEACH WORKOUTS at 8:00AM
 
WE ONLY HAVE 12 WEEKS TO BUILD Speed & POWER LET’S GET IT IN!
~ Strength ~ Speed ~Power~ Nutrition
Ages 5 to 18 years for those youth athletes not in another sport right now!
REQUIREMENTS: HAVE A POSITIVE ATTITUDE AND COME READY TO WORK!
Fitness/Flexibility/Strength/Speed/& Nutrition
•Cardiovascular conditioning
•Core
•Running (Acceleration)
•Hill / Sled Pulls
•Dynamic drills
•Agility drills
•Plyometric
•Olympic power workout / Natural Weight lift
 
 
Hi it’s Me Coach Reggie,
My coaches Staff and I are dedicated coaching staff, helping develop our youth athletes in all sports.
We are committed to providing a positive environment where our participants develop and enhance their track skills. They will learn teamwork respect and discipline, which are the essential skills needed to compete effectively at the next level. We firmly believe that team building also helps to develop our youth both emotionally and socially. !
 
 
CONTACT iNFORMATION
COACHREGGIE
562-292-3591
REGGIE@PUSHSP.COM
REGGIE@COACHREGGIEWILLIAMS.COM
Aug
11
Sun
PUSH TRACK PRE-SEASON WORKOUT EVERY SUNDAY
Aug 11 @ 8:00 am – Oct 20 @ 10:00 am
SUNDAY’S BEACH WORKOUTS at 8:00AM
 
WE ONLY HAVE 12 WEEKS TO BUILD Speed & POWER LET’S GET IT IN!
~ Strength ~ Speed ~Power~ Nutrition
Ages 5 to 18 years for those youth athletes not in another sport right now!
REQUIREMENTS: HAVE A POSITIVE ATTITUDE AND COME READY TO WORK!
Fitness/Flexibility/Strength/Speed/& Nutrition
•Cardiovascular conditioning
•Core
•Running (Acceleration)
•Hill / Sled Pulls
•Dynamic drills
•Agility drills
•Plyometric
•Olympic power workout / Natural Weight lift
 
 
Hi it’s Me Coach Reggie,
My coaches Staff and I are dedicated coaching staff, helping develop our youth athletes in all sports.
We are committed to providing a positive environment where our participants develop and enhance their track skills. They will learn teamwork respect and discipline, which are the essential skills needed to compete effectively at the next level. We firmly believe that team building also helps to develop our youth both emotionally and socially. !
 
 
CONTACT iNFORMATION
COACHREGGIE
562-292-3591
REGGIE@PUSHSP.COM
REGGIE@COACHREGGIEWILLIAMS.COM
Nov
3
Sun
PUSH TRACK PRE-SEASON WORKOUT EVERY SUNDAY
Nov 3 2019 @ 8:00 am – Jan 12 2020 @ 10:00 am
SUNDAY’S BEACH WORKOUTS at 8:00AM
 
WE ONLY HAVE 12 WEEKS TO BUILD Speed & POWER LET’S GET IT IN!
~ Strength ~ Speed ~Power~ Nutrition
Ages 5 to 18 years for those youth athletes not in another sport right now!
REQUIREMENTS: HAVE A POSITIVE ATTITUDE AND COME READY TO WORK!
Fitness/Flexibility/Strength/Speed/& Nutrition
•Cardiovascular conditioning
•Core
•Running (Acceleration)
•Hill / Sled Pulls
•Dynamic drills
•Agility drills
•Plyometric
•Olympic power workout / Natural Weight lift
 
 
Hi it’s Me Coach Reggie,
My coaches Staff and I are dedicated coaching staff, helping develop our youth athletes in all sports.
We are committed to providing a positive environment where our participants develop and enhance their track skills. They will learn teamwork respect and discipline, which are the essential skills needed to compete effectively at the next level. We firmly believe that team building also helps to develop our youth both emotionally and socially. !
 
 
CONTACT iNFORMATION
COACHREGGIE
562-292-3591
REGGIE@PUSHSP.COM
REGGIE@COACHREGGIEWILLIAMS.COM
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